{"id":5,"date":"2023-11-08T00:44:50","date_gmt":"2023-11-07T23:44:50","guid":{"rendered":"https:\/\/katerina-k.fit\/?page_id=5"},"modified":"2024-06-22T19:28:15","modified_gmt":"2024-06-22T17:28:15","slug":"5-2","status":"publish","type":"page","link":"https:\/\/katerina-k.fit\/","title":{"rendered":"ACCUEIL"},"content":{"rendered":"

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Katerina K Instructor<\/h1>\n

Yoga, Pilate & Tabatta<\/p>\n

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Le yoga est la pratique de la tol\u00e9rance pour soi et pour les autres<\/span><\/h3>\n

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Le yoga est l\u2019art de se conna\u00eetre
soi-m\u00eame.\u201d \u2013 Patanjali<\/span><\/h4>\n

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Cours & Retraite Yoga<\/h3>\n

En vid\u00e9o ou lors de nos week-end retraite venez prendre soins de vous !<\/p>\n

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Je pratique le yoga somatique afin de pouvoir mieux aider mes clients souffrant de douleurs aigu\u00ebs et chroniques. Le yoga somatique consid\u00e8re le corps et l\u2019\u00e2me comme un tout unifi\u00e9, respectant l\u2019influence de l\u2019environnement sur nos sentiments et notre corps physique. Dans mes cours, vous trouverez dans la galerie vid\u00e9o de nombreux exercices qui aident \u00e0 \u00e9liminer les \u00e9motions accumul\u00e9es.<\/span><\/p>\n

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Nos Cours<\/h2>\n

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Le Pilates est une\u00a0m\u00e9thode de\u00a0<\/span>renforcement<\/strong>\u00a0des\u00a0<\/span>muscles profonds<\/strong>, responsables de la posture. Les muscles profonds sont les muscles du\u00a0<\/span>centre<\/strong>, qui se situent entre les c\u00f4tes et le bassin, et tout autour de la colonne vert\u00e9brale (abdominaux, plancher pelvien et les muscles du dos)<\/span><\/p>\n

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Le yoga est la pratique d’un ensemble de postures et d ‘exercices de respiration qui vise \u00e0 apporter un bien \u00eatre physique et mental. Il se r\u00e9v\u00e8le comme un chemin initiatique qui transcende la discipline physique.<\/span><\/p>\n

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Devenir
Membre<\/h2>\n

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N’attend plus et deviens membre de notre super team ! Tu b\u00e9n\u00e9ficiera de conseils d’une sp\u00e9cialiste et passionn\u00e9 mais surtout tu auras acc\u00e8s \u00e0 tout mon contenu exclusif pour t’aider \u00e0 te ressourcer, te r\u00e9\u00e9quilibrer et te remettre en forme !<\/p>\n

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Retraite Yoga\u00a0<\/h2>\n

Participe \u00e0 nos week end de retraite Yoga ! Nous proposons r\u00e9guli\u00e8rement des week end dans des lieux d’exeptions pour te ressourcer et prendre soins de ton corps et de ton esprit ! Renseignes toi vite pour conna\u00eetre nos prochaines dates<\/p>\n

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\u201cLe\u00a0<\/span>yoga<\/b>\u00a0nous apprend \u00e0 soigner ce qui doit l’\u00eatre et \u00e0 l\u00e2cher prise de ce qui ne peut l’\u00eatre<\/span>\u201d<\/h3>\n

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Prend ton 1er cours avec Katerina.K<\/h2>\n

Il y a un d\u00e9but \u00e0 tout, c’est peut-\u00eatre maintenant le moment de prendre soins de toi et de venir pratiquer le YOGA, le PILATE et\/ou le TABATTA pour te reconnecter avec ton corps et ton esprit …\u00a0<\/p>\n

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Suivez-moi<\/h6>\n

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Katerina K Instructor Yoga, Pilate & TabattaLe yoga est la pratique de la tol\u00e9rance pour soi et pour les autresLe yoga est l\u2019art de se conna\u00eetre soi-m\u00eame.\u201d \u2013 PatanjaliCours & Retraite Yoga En vid\u00e9o ou lors de nos week-end retraite venez prendre soins de vous !Je pratique le yoga somatique afin de pouvoir mieux aider […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-5","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/katerina-k.fit\/index.php\/wp-json\/wp\/v2\/pages\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katerina-k.fit\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/katerina-k.fit\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/katerina-k.fit\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/katerina-k.fit\/index.php\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":34,"href":"https:\/\/katerina-k.fit\/index.php\/wp-json\/wp\/v2\/pages\/5\/revisions"}],"predecessor-version":[{"id":209,"href":"https:\/\/katerina-k.fit\/index.php\/wp-json\/wp\/v2\/pages\/5\/revisions\/209"}],"wp:attachment":[{"href":"https:\/\/katerina-k.fit\/index.php\/wp-json\/wp\/v2\/media?parent=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}